41 Wholesome Lunch Concepts – Recipes by Love and Lemons

If you happen to’re in search of new wholesome lunch concepts, you are in the suitable place. These simple lunch recipes are enjoyable, filling, and good for you, too!

Healthy Lunch Ideas

Good wholesome lunch concepts are like gold. In the midst of a busy work day, lunch is the longest break I take. It’s a time to reset, calm down, and re-energize to deal with the duties that lie forward. Nice wholesome lunch recipes are ones that I could make forward of time and that can preserve me full and targeted all through the afternoon. However the finest wholesome lunch concepts style scrumptious, too! They add one thing enjoyable and flavorful to the center of the work day, making my noon break extra-refreshing and value trying ahead to.

Beneath, you’ll discover my prime wholesome lunch concepts, tips, and ideas, plus a slew of tasty wholesome lunch recipes. Whether or not it’s your first time packing lunch otherwise you’re a seasoned professional in search of new simple lunch concepts, I hope you discover one thing you like!

Sandwich and Wrap Wholesome Lunch Concepts

In terms of fast and simple lunch concepts, you’ll be able to by no means go mistaken with an excellent sandwich! The recipes under embrace enjoyable twists on classics like egg salad and peanut butter and jelly in addition to out-of-the-box sandwiches you might not have tried earlier than. Tip: nobody likes a soggy sandwich, so it’s finest to assemble these lunch recipes on the day you intend to eat them.

Healthy lunch wraps

Wholesome Lunch Wraps

I might eat these lunch wraps on daily basis of the week! A Dijon mustard French dressing provides daring, tangy taste to the chickpea, kale, and avocado filling.

Egg Salad Sandwich

Egg Salad Sandwich

I’m not kidding after I say that that is THE BEST egg salad recipe! It’s briny and vivid, filled with recent herbs, capers, and lemon juice. For an equally tasty vegan egg salad, sub crumbled tofu for the laborious boiled eggs.

Healthy lunch ideas - PB&J with hazelnut butter and strawberry chia jam

PB&J with Hazelnut Butter and Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook

Bored with the identical previous PB&J? Do this elevated spin! It options selfmade hazelnut-pecan butter and tart strawberry chia jam. To get pleasure from this recipe year-round, make the jam with frozen berries as an alternative of recent.

Chickpea Salad Sandwich

Chickpea Salad Sandwich

This vegan spin on a French pan bagnat is one among my favourite wholesome lunch concepts. A creamy, briny chickpea salad steps in for the normal tuna, whereas recent veggies like cucumbers, radishes, and inexperienced beans add scrumptious crunch.

 Falafel wrap

Crispy Baked Falafel

The enjoyable factor about making falafel for lunch is that you simply don’t need to eat it the identical manner all week. Prime it onto a salad with tahini dressing at some point, and add it to a grain bowl the subsequent. Lastly, stuff it right into a wrap with recent veggies, pickled onions, and many hummus.

Caprese sandwiches on focaccia bread

Caprese Sandwich

Roasted tomatoes and pickled pink onions actually amp up the flavour on this lunchtime traditional.

Healthy lunch ideas - Chickpea Shawarma Wraps

Chickpea Shawarma Wraps

I like to prep the parts of those wraps on the weekend in order that I can simply assemble them all through the week. They’re such a flavorful, satisfying wholesome lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and recent veggies fill smooth pita bread.

Wholesome Lunch Concepts for Noodle Lovers

Not within the temper for a lunchtime salad or sandwich? These lunch concepts with noodles may simply hit the spot.

Sesame soba noodles with radishes, snap peas, and avocado

Sesame Soba Noodles

If our readers had to decide on their favourite lunch recipes on Love & Lemons, these noodles can be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and many crunchy veggies. Be at liberty to fluctuate the veggies with the season—julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and extra are unbelievable right here.

Healthy lunch ideas - Fresh spring rolls

Contemporary Spring Rolls

Chewy rice noodles, tofu, avocado, herbs, and mango create an irresistible filling for these refreshing spring rolls. To take them excessive, serve them with peanut sauce for dipping.

Peanut noodles

Peanut Noodles

If you happen to love fast and simple meal prep, this recipe is for you. The one element that requires cooking is the noodles, and you’ll stir collectively the peanut sauce in a single bowl. You’ll have per week’s value of lunches prepared in half-hour flat!

Healthy lunch ideas - Mason jar salad with soba noodles and kale

Soba Noodle Picnic Salad with Tahini Miso, web page 117 of Love & Lemons Every Day

These colourful salads don’t simply look lovely layered up in Mason jars—they preserve properly that manner, too! Prep a bunch on a Sunday, they usually’ll final all week within the fridge.

Grain Bowl Lunch Concepts

Equal elements filling, flavorful, and recent, grain bowls are my go-to wholesome lunch concepts. Be at liberty to make use of these recipes as a information. Make them your individual by swapping in a special grain, various veg, or your favourite sauce.

Brown rice and sweet potato grain bowl

Finest Buddha Bowl

A sunny turmeric tahini sauce jazzes up this easy mixture of chickpeas, roasted candy potatoes, kale, and brown rice.

Mediterranean quinoa bowl

Mediterranean Quinoa Bowl

A creamy garlic yogurt sauce provides vivid, savory taste to this wholesome lunch dish. Make it vegan by utilizing tahini sauce or a dollop of hummus as an alternative!

Healthy lunch ideas - veggie sushi bowl

Sushi Bowl

Your favourite veggie sushi, now in rice bowl kind! Don’t overlook the spicy mayo for serving.

Burrito bowl

Burrito Bowl

So a lot better than Chipotle! I like to pile on black beans, tofu sofritas, fajita veggies, and guacamole, however be at liberty to make your bowl your individual.

Veggie power lunch bowl with avocado and a soft-boiled egg

Veggie Energy Bowl

Have you ever tried forbidden rice? If not, make this energy lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines in opposition to recent veggies, sesame ginger dressing, and a wealthy, jammy soft-boiled egg.

Healthy lunch ideas - Mango ginger rice bowl

Mango Ginger Rice Bowl

I like an excellent candy and savory taste combo. Stuffed with diced mango, pickled ginger, recent veggies, and a tangy tamari sauce, this refreshing rice bowl delivers simply that.

Roasted veggie grain bowl

Roasted Veggie Grain Bowl

Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.

Large, Bountiful Inexperienced Salads to Pack for Lunch

If you happen to love lunch recipes which are bursting with recent veggies, this part is for you! You’ll discover beautiful inexperienced salads which are massive and bountiful sufficient to maintain you full all afternoon.

Kale salad

Kale Salad

Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. As a result of kale is such a hardy inexperienced, you can also make this salad as much as 4 days prematurely. It gained’t wilt beneath the brilliant carrot ginger dressing. Simply maintain the avocado till the final minute—you don’t need it to brown earlier than you’re able to eat!

Healthy lunch ideas - Sweet potato salad

Candy Potato Salad

I like something with candy potato or avocado, so naturally, I am keen on this candy potato salad, which is a scrumptious mixture of each. I spherical it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.

Easy lunch ideas - Italian chopped salad

Italian Chopped Salad

The perfect factor a couple of chopped salad is that you could get slightly of the whole lot in every chew. Right here, which means you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp pink onion. A zingy French dressing ties all of it collectively.

Easy lunch recipes - Homemade Caesar salad

Home made Caesar Salad

The traditional, however with a twist. I toss in roasted chickpeas for additional protein and crunch, and as an alternative of utilizing a standard dressing, I make a simple selfmade Caesar dressing with capers and Greek yogurt.

Kale Caesar salad

Kale Caesar Salad

Why let lettuce have all of the enjoyable? Toppings like roasted chickpeas, avocado, and selfmade croutons make this wholesome salad a satisfying lunch choice. For a plant-based twist, prime the salad with my vegan Parmesan and vegan Caesar dressing.

Healthy taco salad

Wholesome Taco Salad

Who doesn’t love a taco salad for lunch?! This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing provides superb zesty taste.

Pasta and Grain Salad Lunch Concepts

Inexperienced salads aren’t the one ones which are yummy wholesome lunch concepts—pasta and grain salads pack up completely too! Simply save just a few of the herbs so as to add on the final minute. That manner, they gained’t wilt earlier than you eat.

Easy pasta salad

Straightforward Pasta Salad

Tip: cook dinner the pasta till it’s simply previous al dente in order that it stays tender as soon as it cools.

Farro salad

Farro Salad

Candy and savory collide on this apple and farro fall salad. I like the slight bitterness of the arugula right here, however spinach is a good sub in case you don’t have any available.

Mediterranean quinoa salad

Mediterranean Quinoa Salad

Quinoa salads are a few of my favourite wholesome lunch concepts as a result of they’re filled with fiber and plant-based protein. I particularly love this one. Roasted tomatoes, olives, feta, and my selfmade Italian dressing fill it with massive, daring flavors.

Greek orzo salad

Orzo Salad

If you happen to love Greek salad, then this recipe will change into one among your go-to simple lunch concepts. Orzo pasta mingles with tangy feta cheese, briny olives, and recent veggies. Mint, basil, and a zingy Greek dressing take it excessive.

Easy lunch ideas - Pesto Pasta Salad

Pesto Pasta Salad

I make this recipe as written in the summertime, with basil pesto and thinly shaved zucchini. For an equally good winter choice, swap in kale pesto and roasted butternut squash!

Healthy lunch ideas - tortellini salad

Tortellini Salad

I took this salad to nearly each gathering we went to final summer time, and I at all times felt fortunate after we had some leftover. I knew I’d have a scrumptious, simple lunch the subsequent day!

Healthy lunch ideas - Cherry tomato couscous salad

Cherry Tomato Couscous Salad

Calling all tomato lovers! This lunch thought is for you. It’s an herbed couscous salad made with tomatoes two methods, roasted and uncooked. The roasted tomatoes add chewy texture and wealthy, savory taste, whereas the uncooked ones keep candy and juicy.

Hearty Bean and Lentil Salads

You’ve in all probability seen these protein-packed salads at picnics and cookouts, however do you know that they’re nice wholesome lunch concepts too? The flavors solely enhance as they sit within the fridge, in order that they’re excellent for meal prep.

Healthy lunch ideas - Chickpea salad

Chickpea Salad

This recipe is a scrumptious wholesome lunch as written, however be at liberty to have enjoyable with it! Add chopped bell peppers, roasted pink peppers, or a sprinkle of feta cheese. You may even serve it over a mattress of greens or tuck it into pita bread with a slather of hummus.

Easy lunch ideas - Lentil salad

Lentil Salad

The kind of lentils you employ right here issues! Make certain to decide on French inexperienced or black. They maintain their form properly when cooked, including satisfying (aka not mushy) texture to this hearty salad.

Black bean and corn salad

Black Bean and Corn Salad

Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some additional veggies into your noon meal.

Easy lunch ideas - three bean salad

Three Bean Salad

Contemporary inexperienced beans, crunchy celery, and herbs deliver new life to this traditional salad. Simply 10 substances!

Reheat-able Soups and Stews

If you happen to’re not somebody who likes to meal prep lunch recipes on the weekend, don’t fear—there are different methods you may get forward on lunch! For instance, at any time when I cook dinner a soup or stew, I make additional and stash it within the fridge or freezer for a meal down the street. These recipes reheat completely for a fast and simple lunch.

Easy lunch ideas - Instant Pot lentil soup

Prompt Pot Lentil Soup

Because of the Prompt Pot, this nourishing soup virtually cooks itself!

Butternut squash soup

Butternut Squash Soup

Ginger, sage, and rosemary fill this comforting soup with cozy autumn taste. With over 1,000 5-star opinions, this recipe is a HUGE reader favourite. Strive it to see why!

Healthy lunch ideas - White Bean Soup

White Bean Soup

My veggie riff on white chili. Serve it with tortilla chips for a enjoyable and wholesome lunch.

Healthy lunch ideas - Tomato soup

Tomato Soup

Robust morning? A comforting bowl of tomato soup is the right pick-me-up. If you happen to’re working from house, make a gooey grilled cheese sandwich to get pleasure from alongside it.

Healthy lunch ideas - Cabbage Soup

Cabbage Soup

The best manner to make use of a whole head of cabbage in a single go! Hearth-roasted tomatoes, garlic, and thyme give this healthful soup scrumptious depth of taste.

Healthy lunch ideas - Best Lentil Soup

Finest Lentil Soup

If you happen to want a cause to do that recipe, simply ask my mother. It’s one among her all-time favorites as a result of it’s tremendous flavorful, it reheats completely, and it’s SO darn easy. You seemingly have all of the substances in your pantry already!

Extra Favourite Wholesome Recipes

If you happen to love these wholesome lunch concepts, try a few of these recipes subsequent:

Pictured on the prime of this submit: rectangle glass storage containers, and square ones from this set.

Wholesome Lunch Concepts: Field Lunch Buddha Bowls

Prep Time: 15 minutes

Prepare dinner Time: 20 minutes

Complete Time: 35 minutes

Serves 4 to six

Customise a scrumptious, packable veggie field lunch by following this system: a grain, a legume, kale, a roasted vegetable, a uncooked vegetable, and a pickled vegetable. Prime with creamy tahini sauce.

Forestall your display screen from going darkish

  • Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, uncooked vegetable, and a fermented or pickled vegetable.

  • Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with extra tahini sauce on the aspect.

*To roast the greens, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to twenty minutes, and the candy potatoes for 20 to twenty-eight minutes.